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Has anyone here had any specific experiences with dieting and breastfeeding? I gained a significant amount of weight during my pregnancy and have only lost about half (currently 3.5mo pp). Please don't tell me it will come off naturally as I breastfeed, its not. I haven't lost a pound since the 8wk mark, and in fact have mysteriously gained 3lbs in the past week or so. And I know plenty of other women who breastfed who also did not lose the weight, so I know it just doesn't happen for everyone.
I found some good tips on kellymom, and says that both the WW BF diet and Body for LIfe are safe during BF. I don't know much about the WW diet, but the BFL is a very balanced diet (lean protein, complex carbs, healthy fats and lots of veggies) based on 6 portion controlled meals a day, plus one free day a week. I did this diet for about 6 months a few years ago and my caloric intake was within what the kellymom sight recommends.
I'm considering starting the diet portion of the program next week. I just don't know how diligently I can stick to the workout portion of the program now that I'm working full-time, but I figure its better than nothing. I'm just wondering if anyone has actually been successful with any type of dieting, without it affecting their milk supply.
Your experiences are welcomed!
I found some good tips on kellymom, and says that both the WW BF diet and Body for LIfe are safe during BF. I don't know much about the WW diet, but the BFL is a very balanced diet (lean protein, complex carbs, healthy fats and lots of veggies) based on 6 portion controlled meals a day, plus one free day a week. I did this diet for about 6 months a few years ago and my caloric intake was within what the kellymom sight recommends.
I'm considering starting the diet portion of the program next week. I just don't know how diligently I can stick to the workout portion of the program now that I'm working full-time, but I figure its better than nothing. I'm just wondering if anyone has actually been successful with any type of dieting, without it affecting their milk supply.
Your experiences are welcomed!
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I was in the same boat as you and so I decided to do the Weight Watchers Online diet. They have great tools, recipes and motivational videos and success stories.
I think if you search online you can find promo codes to give you a discount. I paid for 3 months up front and am now on a month to month basis. You can cancel at anytime. I bought a new scale and weigh myself on the same day/same time once per week. OH and you also add whether or not you are breastfeeding and it adds more calories to your daily allotment of points.
Check it out. I lost 20 more lbs since doing the WW online. I, too, was stuck and started to gain weight back.
www.weightwatchers.com/
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I have been in the same boat as well. I spoke with my acupuncturist, who is also a certified nurse midwife, and she said that sometimes your body holds onto weight when you are nursing as a way to make sure that you and the baby get enough nourishment. Then she advised me to make sure I am getting plenty of nutritious foods to eat. Now that my son is up and running around it seems easier to lose weight because we are more active. I don't know what kind of food you already eat, that can make a huge difference. There are ways to eat good nutritious foods for nursing that are good for weight management as well. Such as dark leafy greens, doctors say you can eat as much as you want. Snack on nuts and dried fruits instead of junk food. Nuts and dried fruits have several health benefits, and some nuts contain the good fats your body needs. Hummus is also a good snack on something low fat. I'm sure you know the obvious cut down on sweets, junk food, fruit juices, soda, fried foods, etc. Cutting down on meat especially non-lean meat helps reduce fat. Vegan and vegetarian cookbooks generally have a lot of healthy recipes that incorporate a lot of veggies, beans, and alternatives to pasta/rice like quinoa. I've also learned if you work out you don't actually start to loose weight until you've done cardio work for at least 30 (?) minutes I think it is. Jogging is great for loosing weight, and you can do it with your child. Hope that helps.
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Thanks, I eat pretty healthy, generally: lean proteins, brown rice and pasta, salads and steamed veggies, healthy fats from avocado, olive oil, black olives and nuts. Right now I'm trying to eat healthy foods in smaller, frequent portions throughout the day. I'm not actually dieting as of yet, as I want to make sure my milk production is stable since I've returned to work, but just trying to get my healthy eating habits back on track.
Not much time for cardio these days, now that I'm back at work. I'm going to try to get in a home-workout but even that is tough especially since my daughter is in daycare now and doesn't want to be apart from me for very long when we're home. This was our first weekend after her first week in DC and she pretty much nursed the entire time. Made it hard to do much of anything (but it was good to just spend time with her).
I did recently read that a lot of women don't start to lose again until they wean, I'm hoping that's the case here because if not, I've really got a long struggle ahead of me. -
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I've been trying a lot lately and the last 8-10 lbs are not budging.....He's still nursing so i'm blaming it on the hormones. i have thought about WW because it's stood the test of time and seems to be a lifelong program not a 6 week wonder.
HUGS! -
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When I started Weight Watchers I hadn't realized I was overeating. I lost 5lbs in the first week and 1-2lbs per week thereafter until I had lost 20lbs! And my milk production stayed exactly the same. Weight Watchers adds calories to your point allowance if you are B'f'ing.
It certainly makes it hard to exercise when you are working too. What I started doing was renting dvds to check them out. If I really liked them, then I would purchase them. I really love The Biggest Loser videos. They're fast and effective.
Next time I'll most definitely start the WW program much earlier. It's also harder to lose the weight with each kid. And, plus when you get into the 30's, it gets even harder. UGH.
Good Luck! -
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Doh, try being 40! :-)
What I like about the Body for Life program is that there's no counting at all, which is good for me because I start to get to wrapped up in all the numbers. With BFL its just portion control (on top of eating the right foods), and portions are estimated by the size of your hand. Its pretty easy to follow. The hard part is actually eating 6x a day.
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Yeah, that sounds like the south beach diet, which I did after having my second child. I was bored with WW and tried it. It was great and worked well. I got down to a size 6/8 when I did it. :)
Is the Body for Life program a book? -
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It is a great plan, I did it for 6mos before I got married. Its hard at first, eating that much takes planning and preparation. Plus, working out 6 days a week can be tough as well but after a few weeks you fall into your routine and it gets easier.
I bought the book, but you can do it by probably just following the info on the website. There's also a great forum, www.bodyforlife-tracker.com/ with lots of good info, recipes and you can join a team for support. I highly recommend the Eating for Life cookbook, it gave me a lot of other options besides chicken, brown rice and steamed veggies for dinner! I still make some of the recipes, even when we're not dieting.
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